| Location: Sydney,Australia Member Since: Oct 24, 2012 Gender: Female Goal Type: Other Running Accomplishments: PRs
10K: 42:07 (NYC Runs Roosevelt Island Hot Chocolate, December 2012)
Half Marathon: 1:30:23 (Philadelphia RnR Half Marathon, Sept 2013)
Marathon: 3:17:13 (New Jersey Marathon, May 5, 2013)
Short-Term Running Goals: 1:30 half marathon, Summer 2013
sub-3:30 marathon (my first) Spring 2013
sub 3:15 marathon, Fall 2013
Long-Term Running Goals: Run long. Get fast. Stay injury free. Personal: Running blog: www.twolittlerunners.blogspot.com
Travel/Life/Food blog: www.big-spoon-little-spoon.blogspot.com Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| Yellow Mizuno Wave Rider 15s Miles: 4.00 | Black Mizuno Inspire 9s Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 glorious miles at around 8:30.... Im beginning to feel like myself again! No pain in my hip, though my adductors/groin are still a little sore from strength work a week ago! Ran Riverside Park then up the Hudson River trail. Beautiful weather; no wind, sunny about 45 degrees.
Still have about 4 weeks of this recovery schedule to go, and mostly running every second day. Its tough to limit yourself when it feels so good, but Im so glad Im following the schedule, because my druthers would be to go out and do way too much too soon!
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| Yellow Mizuno Wave Rider 15s Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 mins elliptical
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Was meant to run yesterday, but hip felt a bit off and again today. Ugh, I wish this was one of those "you've waited the allotted time, now you're completely healed!" things. I dont even know if those things actually exist. But in my head, a bone, once healed, is healed, right? I know there is a lot of scar tissue and muscular weakness that can occur with SFx and reactions... so Im not really concerned that I've reinjured. Just sick of having to be careful and just want to go outside and RUN!!
Nope. 60 mins elliptical instead.
I was too pouty to even do the core work I had planned. :(
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| a.m. Easy miles around 8:40-50 pace.
p.m. 30 mins elliptical, 7 x 2 min hard, 1 easy.
Core strength: 3 x plank to pushup (20), bike crunches (20), swiss ball passovers (feet to hands)(15), hanging leg raises (15) and weighted side bends with 20lb kettle bell (20 each side)
I wasnt experiencing any pain while hopping or running, though I am "aware" of the injury site while running. It wouldnt even reach "discomfort" or register on the pain scale.
Afterwards, (and probably tomorrow) will feel some discomfort. I've read that as long as you're not starting the run with discomfort, its fine. Have final follow-up doc appt tomorrow, so hopefully I'll get the thumbs up!
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| Black Mizuno Inspire 9s Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 65 mins elliptical, with 10 x 2 mins hard, 1 min easy, plus 5 x 1 min hard, 1 min easy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 65 mins easy elliptical.
Strength: 3 x
Goblet squats + overhead press with kettlebell (20)
Standing lunges with 25lbs (dumbbells) (20 each side)
Deadlift with 25lbs plus press (20)
Side step ups (20 each side)
Pushups (20)
Bent over rows with 20lbs (15)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| Yellow Mizuno Wave Rider 15s Miles: 4.00 | Black Mizuno Inspire 9s Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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