First run with no walk breaks!! BOOM CHUCKA LUCKA LUCKA BOOM. You gotta be happy for the small victories ;) 8.45 avg pace (or so) on treadmill, 1.5 % incline.
+ 40 mins easy elliptical
Felt no pain from my Sunday run. Expect to feel a little discomfort today and tomorrow, but HOPEFULLY Im good to be running every second day. Refusing to increase distance beyond 3-4 miles until every second day is good.
Geez, it feels good to be running again though.
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