Penny

April 30, 2024

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Location:

Sydney,Australia

Member Since:

Oct 24, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs

10K: 42:07 (NYC Runs Roosevelt Island Hot Chocolate, December 2012)

Half Marathon: 1:30:23 (Philadelphia RnR Half Marathon, Sept 2013)

Marathon: 3:17:13 (New Jersey Marathon, May 5, 2013)

 

Short-Term Running Goals:

1:30 half marathon, Summer 2013

sub-3:30 marathon (my first) Spring 2013

sub 3:15 marathon, Fall 2013

 

Long-Term Running Goals:

Run long. Get fast. Stay injury free.

Personal:

Running blog: www.twolittlerunners.blogspot.com

Travel/Life/Food blog: www.big-spoon-little-spoon.blogspot.com

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire 8s Lifetime Miles: 377.00
Brooks Pure Cadence Lifetime Miles: 40.00
Mizuno Inspire 9s Lifetime Miles: 398.10
Black Mizuno Inspire 9s Lifetime Miles: 432.20
Yellow Mizuno Wave Rider 15s Lifetime Miles: 490.50
Brooks Pure Cadence 2 Lifetime Miles: 218.82
Red Mizuno Wave Rider Lifetime Miles: 403.00
Blue Mizuno Inspires Lifetime Miles: 405.00
Blue Mizuno Inspires 2 Lifetime Miles: 300.00
Red Mizuno Wave Riders 2 Lifetime Miles: 252.00
Black Brooks Pure Cadence Lifetime Miles: 29.00
Mizuno Inspire 12s Lifetime Miles: 69.00
Mizuno Inspire 12s Coral Lifetime Miles: 32.00
Thu, Nov 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I'M BAAAAAA-AAAACK. 40 mins easy elliptical + 2 miles (3 x 7 mins with 4 mins walking in between). First run with NO discomfort in my hip. I am feeling it a little a few hours later, but that is completely normal apparently; discomfort can come from the scar tissue and general compensation of the muscles around the bone have to function properly again.

Completely stoked. 2014 - here I come.

Yellow Mizuno Wave Rider 15s Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Andrea on Thu, Nov 21, 2013 at 10:59:29 from 72.37.171.52

Yea!!! So happy for you.

From Penny on Thu, Nov 21, 2013 at 11:01:42 from 38.121.175.69

Thanks lovey!! I have been channeling your positivity during injury-land :D

From KristenRuns on Thu, Nov 21, 2013 at 13:33:34 from 68.15.2.98

That's great, so happy for you!!!! :) :) :)

From allie on Fri, Nov 22, 2013 at 11:16:53 from 97.126.219.219

hooray! welcome back.

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