X-trained, 60 mins elliptical. Ahhhh, groin/adductor felt weak before my tempo, and I think that run strained it slightly. Its weird... I dont feel it while running, but feel it when I walk or move suddenly. Its about a 2 on the pain scale, so nothing serious, but knew that I needed to take the day off to not make it worse. While I sort of wish I had been smart enough to not run that tempo, it was such a big confidence booster, that I think I am better off having done it, and now taking a few days lighter. I havent had a "recovery" week basically this entire cycle, so its probably about time anyway. I will miss one threshold workout (2x3 miles at HMpace) which I'll do next week. Other than that Im hoooooping to not miss anything else.
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