Upper body workout. Barely broke a sweat, but arms felt like jelly!
Cant believe how much Im sleeping at the moment, given how Im not running. I hope its my body trying to repair itself!
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Amiee on Sun, Sep 29, 2013 at 18:42:10 from 166.70.240.95
Any better? Do you have the pain in the groin or elsewhere? Feel like I am dealing with something similar... good luck to you!
From Penny on Sun, Sep 29, 2013 at 19:54:16 from 66.65.174.203
Aww, thanks for checking in Aimee! Im sorry you're dealing with the same stuff.
So the pain is kind of weird. There is a groin pain, that tends to go away when I stretch and foam roll my hip flexors and glutes. Then there is the pain in my hip that hurts if I hop or shift wait off that leg (which is the pain Im most concerned about. It is a lot better than last week after the race (when I could barely walk/climb stairs), but its definitely not ready to run on.
Heading to the doctor this week, for some (positive) answers hopefully!
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