Penny

May 11, 2024

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Location:

Sydney,Australia

Member Since:

Oct 24, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs

10K: 42:07 (NYC Runs Roosevelt Island Hot Chocolate, December 2012)

Half Marathon: 1:30:23 (Philadelphia RnR Half Marathon, Sept 2013)

Marathon: 3:17:13 (New Jersey Marathon, May 5, 2013)

 

Short-Term Running Goals:

1:30 half marathon, Summer 2013

sub-3:30 marathon (my first) Spring 2013

sub 3:15 marathon, Fall 2013

 

Long-Term Running Goals:

Run long. Get fast. Stay injury free.

Personal:

Running blog: www.twolittlerunners.blogspot.com

Travel/Life/Food blog: www.big-spoon-little-spoon.blogspot.com

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire 8s Lifetime Miles: 377.00
Brooks Pure Cadence Lifetime Miles: 40.00
Mizuno Inspire 9s Lifetime Miles: 398.10
Black Mizuno Inspire 9s Lifetime Miles: 432.20
Yellow Mizuno Wave Rider 15s Lifetime Miles: 490.50
Brooks Pure Cadence 2 Lifetime Miles: 218.82
Red Mizuno Wave Rider Lifetime Miles: 403.00
Blue Mizuno Inspires Lifetime Miles: 405.00
Blue Mizuno Inspires 2 Lifetime Miles: 300.00
Red Mizuno Wave Riders 2 Lifetime Miles: 252.00
Black Brooks Pure Cadence Lifetime Miles: 29.00
Mizuno Inspire 12s Lifetime Miles: 69.00
Mizuno Inspire 12s Coral Lifetime Miles: 32.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Had a sports massage last night. Didnt help. Im a little achey today, because of my several "hop tests" yesterday, which probably made whatever it is, worse.

At this point I'm pretty well convinced I have a femoral neck stress fracture. It hurts on impact, which is the big difference between something bone-related and something muscular. I have a doctor's appointment for next Friday, which I have to pay for out of pocket (couldn't have picked a worse time for my health insurance to be screwed up).

My feeling is that Hartford HM and Philly marathon are definitely out. Even if I am running by November, there is no way I would be in shape to put in a marathon effort; and it would risk reinjury too greatly.

Im trying trying trying not to freak out about how long I could be off running. Best case scenario (assuming SFx) is 6-8 weeks. But because its in the femoral neck, its more likely going to be several months. The one upside is that I can walk with relative ease, and almost no discomfort at all, so I dont think Im doing damage by not using crutches or something (which would be IMPOSSIBLE in NYC).

My plan is to continue to rest til Saturday, then head to the pool for either pool running or swimming (if either hurts then I'll do the other). I want to maintain some leg strength and upper body strength, so will try to do some weight sessions next week that dont induce any discomfort. Oh and I'll also be trying not to eat entire pans of brownies or snapping at people because Im not getting my running fix. Attempting to keep big picture in mind: I still have my legs. Im not starving or in abject poverty. I have a great job, life, husband. There are many worse off people in the world; and I can definitely spend some of this free time getting back to some volunteer/pro bono work.

And yet....this sucks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Thu, Sep 26, 2013 at 09:47:32 from 67.177.11.154

Ughhh this sucks on a lot of levels. I know femoral SFxs take a while to fully recover from. Be smart, keep the big picture in mind, and don't eat entire pans of brownies... that would be my first, second, and third move :-)

Wishing you the best and that you actually get some ANSWERS from the doc.

From Penny on Thu, Sep 26, 2013 at 09:54:19 from 38.121.175.69

Thanks Jake! Im comforted by the fact that it doesnt hurt to walk... so maybe it wont be as bad as some of the nightmare stories I've been reading online (the fourth move should be to STAY OFF RUNNERS WORLD INJURY FORUMS - full of people who drug up and keep running and then find themselves in wheelchairs/on crutches!)

Anyway, I may have to ask Andrea to dispense some of her advice on mental strength and surviving the time off!

From Jake K on Thu, Sep 26, 2013 at 10:00:34 from 67.177.11.154

I don't know if you're familiar w/ Letsrun.com, but the message boards there have a TON of information about all kinds of injuries. A lot of it is very useful. You can just search "femoral neck stress fracture" and get a ton of information.

http://www.letsrun.com/forum/forum.php?board=1

There is also quite a bit of people generally being mean to each other, so use their boards with a filter :-)

From Penny on Thu, Sep 26, 2013 at 12:47:06 from 38.121.175.69

Ha - yes LetsRun is much less friendly than FRB! But the forums there are useful. Though also scary; most people on there are pretty banged up!

From Andrea on Thu, Sep 26, 2013 at 14:03:34 from 72.37.171.52

If you do think there's still a chance of a hip flexor strain or other muscle-related issue, I would caution you about pool running because it actually puts extra stress on that area. The water resistance causes those muscles to work harder to lift your leg. Just be careful! Would cycling cause any problems?

I hope you don't have a stress fracture! If so, maybe you caught it early enough that it is only a reaction and by taking it easy it can heal in a more timely manner. Take lots of Vitamin D!

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