Dear god, will the cross-training ever end. 1.5 hours on elliptical. nearly poked my eyes out.
+ core. That really made me feel extra good, because I hate core work.
3 x bicycle crunches (15), push-ups (20), swiss-ball hand off crunches (lying on back, passing between ands and feet) (10) and plank rows with 8lb weights (15).
+ adductor/abductors: 2 x clam shells (20 and side leg raises (20). Am actual running-strength saint today.
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