Core and upper body - I cannot believe how weak I have become focusing all my energy on XT!
3 sets:
15 pushups, 12 lat pulldowns, 15 bike crunches, 12 overhead push press, 12 swiss ball pike/crunch thingy, 12 cable row, 15 hanging leg raises.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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