9 easy miles around central park around 8:10 pace. Groin still not feeling 100%, but it felt more like everything in that leg was stiff, and that made it worse...? Came home and rolled/stretched up a storm, and I havent felt it since. Also added some adductor strength exercises to my routine. It takes a while for PT to work, but may as well start now. Im a bit sad that this was supposed to be my highest mileage week at ~ 60 miles. But I have been running in the 50s for the first time ever, about four weeks in a row, so thats pretty good. And the aim at this point is to get to the start line healthy. Way more important than hitting mileage numbers!
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