3 miles treadmill, with 2 x 2 min walk breaks between miles. First mile at 9:13 pace, miles 2-3 at 8:30 avg pace. 1.5 % incline.
No pain. Woop!
Brooks Pure Cadence Miles: 3.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From allie on Tue, Nov 26, 2013 at 10:13:47 from 97.126.219.219
awesome!
From Penny on Tue, Nov 26, 2013 at 10:48:21 from 70.42.157.6
Thanks Allie! Have been inspired by some of your SFx posts, as I finally wean off the dreaded elliptical and make it to the great outdoors!
From allie on Tue, Nov 26, 2013 at 11:24:36 from 97.126.219.219
i especially loved this: "27 degrees/20mph wind and i STILL loved it"
it's a good reminder to never take running for granted. so glad you are back at it.
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