18 miles at 8:24 avg pace, with mile 16 at MP (7:19). I was going to do the last two more miles up tempo, but couldn't. The entire run was brutal; 82 degrees and about 85% humidity.
I had to stop so many times, so my overall time (with stops) probably would have been much longer. Hoping that its "time on your feet" that counts in these long runs, as both ones I've done this cycle have been awful!
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