Two miles easy on my new Brooks! 60 mins easy XT on the elliptical. Butt/hamstring feels better hurrah! Note to self - for the upteenth time. Yes, it is agony when you've been training really hard and hitting all your scheduled workouts to have to take unexpected days off to take care of a "pre-injury" niggle. But remember this feeling; this feeling when you know you just escaped a real injury by taking some time to let your body recoup. It is only a few days. Take it, and you will thank yourself when you are running healthy again in no time. There are no workouts you can accomplish in a few days that could possibly make up for weeks - or even months - of time off that you have to take if something turns into a real injury!
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